My best 5K: 25:47. Wanted to achieve a sub 25 minute 5K but my training fell off :/ Longest run: 12-ish miles, I believe it is my IT band that is tearing me up at about 9 miles, just started working with a foam roller.
Short-Term Running Goals:
Would like to run a 24 minute 5K and a sub 2-hour half marathon. And a 6:59 mile!
Long-Term Running Goals:
Run 25-ish minute 5k's throughout my 50's and 60's, I'm working hard for my retirement in my 40's and want to stay active and be able to enjoy it!
Personal:
Married, one daughter who SOMETIMES runs track and x-country.
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Miles:
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Sun, Apr 20, 2014
Total Distance
4.00
Run/walk with my wife around Elma Ponds. Nice day, my puppy Roo enjoyed the change of scenery.